CRT offers interactive joyful mindfulness based CUSTOM TAILORED programs that promote flexibility, strength and balance while targeting a long-term healthy lifestyle. CRT establishes the big impact of practicing mental, physical and emotional care for as little as 5-10 minutes each day, while using SLOW and SHORT activities, one on one or within your community.
HEALTHY BODY, HEALTHY MIND! Mindful based stress reduction and simple healthy practices.
Services available both in person and virtually.