Farmer Mental Health Trends, Risk Factors, and Stress Reduction Technique “Mindful Living”

This free workshop will provide an overview of farmer mental health, given the current economic and environmental conditions, including the recent trends. Importantly, this session will teach attendees the signs and symptoms of chronic stress, anxiety, and depression to better prepare individuals to intervene. Identify individuals in the agricultural community who can help farmers’ in crisis. During this session, articipants will learn about the importance of mindfulness practice as a stress-reduction technique. A mindfulness technique practice will be included.